In this lecture, you will learn how to apply the latest evidence to design effective, patient-centered tendinopathy rehabilitation programs. It focuses on progressive loading principles, graded exposure, and targeted strength training, with an emphasis on building tolerance for meaningful activities rather than following rigid protocols. We will discuss how to combine isometric, isotonic, and eccentric exercises in a phased program, using clear criteria for progression. A key takeaway will be how to match exercise selection and loading parameters to the patient’s desired sport and capacity.
Learning outcomes
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1. Explain the principles of progressive loading, graded exposure, and their role in tendinopathy rehabilitation.
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2. Develop phased rehabilitation plans that integrate isometric, isotonic, and eccentric exercises based on patient needs.
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3. Select and progress exercises according to patient capacity and the functional demands of their sport or activity.
