This practical course simplifies the theory and provides everything you need to immediately create and deliver the most effective exercise programs for your patients.

You’ll learn:

·      The 8 mandatory movement patterns for optimal performance

·      The 5 stages of the perfect workout

·      The best sets, reps and rest.

·      The best weekly training splits

·      How to program for back pain, shoulder pain and knee pain.

·      How to properly group exercises together for better workout efficiency and effectiveness

·      How to build a complete strength workout in just two simple steps